How to Meditate Like a Buddhist by Cynthia Kane
Author:Cynthia Kane
Language: eng
Format: epub
ISBN: 9781950253012
Publisher: Hierophant Publishing
May you know joy.
May you know peace.
May you be free from suffering.
May you live with ease.
The exact words are not important; the goal is to cultivate the feeling of loving-kindness within yourself, extending those feelings outwardly toward this person in your mind.
The second part of metta meditation is to think of someone whom you are neutral toward. This could be someone you see every day at the bus stop, someone you walk by, or perhaps the girl behind the counter at your local bakery. In this part of the practice, you endeavor to extend the same loving-kindness you felt in part one to this person that you hardly know. Recite your mantra again to yourself:
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