How to Meditate Like a Buddhist by Cynthia Kane
Author:Cynthia Kane
Language: eng
Format: epub
ISBN: 9781950253012
Publisher: Hierophant Publishing
May you know joy.
May you know peace.
May you be free from suffering.
May you live with ease.
The exact words are not important; the goal is to cultivate the feeling of loving-kindness within yourself, extending those feelings outwardly toward this person in your mind.
The second part of metta meditation is to think of someone whom you are neutral toward. This could be someone you see every day at the bus stop, someone you walk by, or perhaps the girl behind the counter at your local bakery. In this part of the practice, you endeavor to extend the same loving-kindness you felt in part one to this person that you hardly know. Recite your mantra again to yourself:
Download
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
The Way of Zen by Alan W. Watts(6266)
Ego Is the Enemy by Ryan Holiday(4917)
The Art of Happiness by The Dalai Lama(3831)
The Book of Joy by Dalai Lama(3664)
Why Buddhism is True by Robert Wright(3270)
Spark Joy by Marie Kondo(3065)
Shift into Freedom by Loch Kelly(3015)
Happiness by Matthieu Ricard(2861)
A Monk's Guide to a Clean House and Mind by Shoukei Matsumoto(2772)
The Lost Art of Good Conversation by Sakyong Mipham(2413)
The Meaning of the Library by unknow(2370)
The Third Eye by T. Lobsang Rampa(2161)
The Unfettered Mind: Writings from a Zen Master to a Master Swordsman by Takuan Soho(2149)
Red Shambhala by Andrei Znamenski(2056)
Anthology by T J(2031)
The Diamond Cutter by Geshe Michael Roach(1945)
Thoughts Without A Thinker: Psychotherapy from a Buddhist Perspective by Epstein Mark(1876)
Twilight of Idols and Anti-Christ by Friedrich Nietzsche(1750)
Advice Not Given by Mark Epstein(1748)
